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Post by BlueStar on Sept 29, 2013 8:14:47 GMT -5
Since most germs, colds etc. happen in warmer winters, here's a few more recipes ... AND with NO liquor! Home Remedies for Cough The symptoms of a typical cough usually subside on their own within 7-10 days. However, there are several simple home remedies that will provide relief from the discomfort associated with them. Choose any one of the following: 1. Three peppercorns, a pinch of black cumin seeds and a pinch of rock salt. Eat this, chewing thoroughly. If there is difficulty chewing, grind to a fine powder and consume with a bit of water and/or honey. amzn.to/YEiffZ2. Drink very warm milk with honey just before bed. amzn.to/Rx9iCJ3. Boil 2oz fresh ginger with 5 tbsp sugar in a small saucepan filled with approx. 16oz or so water. Drink 8oz, twice daily. 4. Mix powdered cinnamon, lemon juice and honey. Take 2tsp twice daily. amzn.to/16VJzar5. Add a pinch of turmeric powder to warm milk. Drink twice daily. 6. Mix 1/2tsp of tulsi tea with 1/2tsp of ginger tea. Add 1tsp of honey. Take 2-3 times daily. amzn.to/110O4y97. Combine 1/2tsp honey and 1/2tsp lemon juice. Take every 12 hours. 8. Mix 8-10tbsp coconut milk with 1tbsp ground poppy seed and 1tbsp pure honey. Take this every night just before bed. 9. Garlic & onion soup in a chicken or vegetable broth is also an effective remedy for cough. Eat/drink steaming hot. 10. 1tbsp Slippery Elm bark, simmer in 1 cup water while mixing thoroughly. Drink throughout the day. Honey can be used to improve both flavor and cough relief. Please note that slippery elm bark is bad for pregnant women as it can cause miscarriage similar to large doses of vitamin C or other specific foods or supplements.
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